Elite Performance Project

I Am An Educator First. Coach Second.

The Elite Performance Project.

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12 WEEK ELITE EXPLOSIVE

POWER & SPEED PROGRAM

Focus on building the foundation, tissue capacity, movement control, positional stability and force production so athletes develop the durability and horsepower needed to safely progress into true power and elastic expression.

FUNCTIONAL CORE PROGRAMMING

Progressive core training is built around how the body actually moves. These programs teach the core as a force transfer system, not just abs. Perfect for athletes, coaches, and adults looking to build a resilient, high-performing core.

Ankle Strength & Mobility Programming

Ideal for athletes returning from ankle sprains, chronic instability, or anyone who wants stronger foundations for speed and power.

Speed and Agility Programming

A research-driven system designed to develop true athletic speed: the ability to accelerate, decelerate, change direction, and re-accelerate efficiently under real-world sport demands.

Develop 3D Explosive Power

The Elite Performance program trains power exactly how your sport demands: in every plane of motion. You'll fuse 3D loaded movement training with core and hip Integration to develop full-chain strength from the ground up, ensuring every jump, cut, and sprint connects through your body’s centre of mass for unmatched power output.

*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Achieve Tendon Strength and Elasticity

Stop sacrificing joint health for speed. This program specifically uses deceleration and reactive power drills to build knee-safe quickness, superior stability, and elastic recoil. By integrating ground-up foot and ankle training, you'll enhance stiffness and arch control, allowing you to create and redirect force with lightning-fast, injury-resistant precision.

*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Build Full Force-Velocity Capability

This is movement intelligence, not just basic lifting. The EPP system utilizes variable resistance and velocity training to build the entire force-velocity curve—from foundational slow strength to instant, lightning-fast pop off the ground. Whether you need vertical jump or total-body reactive control, you'll teach your body to move quicker, jump higher, and react faster.

*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Mobility and Stability

Building mobility without stability leaves athletes vulnerable. Building stability without mobility limits performance, EPP trains both- integrated, dynamic and functional so that athletes can own every movement pattern.

*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

Grow Within Our Facebook Private Group

Be part of our Elite Performance Athlete Facebook Community, where you will receive all the support, FREE monthly EPP clinics, coaching Tutorials, updated programs and much more.

Full Coaching Tutorials, Testing Guidance And Support

At EPP, our goal is to make your athletic development as easy and supportive as possible. With a library of Tutorials, QnA answers and Live Videos to support you where needed.

*Results vary based on starting point and effort and following our's exercise and healthy eating plan.

12 Week Explosive Power & Speed Program

The Elite Explosive Power & Speed Program let's you choose your own path based on what your training schedual you are currently on. With 4 days of programming per week we've made sure to keep your Explosive Power & Speed our goal driven focus.

Expertise & Experience

Coach Thierry brings his wealth of experience directly to you in every program. Build speed, strength, stability and real athleticism.

Meal plans & Recipes

No athlete can reach maximum performance without the right nutrition and diet. You will receive easy-to-make recipes that are specifically for your daily protein, carbs and fat intake.

Game Changing Performance Starts Today!

Join Your Virtual Gym.

Elite Explosive Power & Speed has all the tools and training to get you stronger, more stable, and far more resilient in real-world sport positions. If you want to perform like an athlete, you train like an athlete. The EPP app is your key to unlock the next level.

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